For Women 40–65 · Perimenopause · Nothing Working
See Exactly How Long
Your Fat Loss Takes
You tried diets. You tried cardio.
Nothing stuck. Your hormones are why.
Enter your numbers. Get your plan. It's free.
800+Women Helped
20+Years Experience
10–22kgAverage Loss
Anthony Phaesse — LeanSeven Founder
Trainer since 2001 · Women 40–65 specialist · 800+ clients online
Where Are You Now?
Enter your numbers. We'll show you the gap — and how to close it.
It is not your fault.
Hormones change after 40. They shift where fat sits. Old plans stop working. This calculator shows you what changed — and what to do now.
Hormones change after 40. They shift where fat sits. Old plans stop working. This calculator shows you what changed — and what to do now.
🧬 Powered by the Hormone Domino Protocol™ — fix insulin first. The rest follows.
kg
Morning weight — most accurate
%
Use the guide below if unsure
%
Where you want to be
Body Fat % Visual Guide — Women
12–20% — Athletic
21–25% — Fit & Toned
26–35% — Average
36–45%+ — Excess
💡 Not sure? If you carry belly fat and are 35–55, try 30–40%. An estimate is fine — your plan adjusts.
⚠ Check your numbers. Goal fat % must be lower than current. Current: 5–60%. Goal: 10–50%.
Your Roadmap
Here is what your numbers say.
Lean Body Mass
—
Muscle & bone — kept safe
Fat to Release
—
Targeted by hormones. Not by hunger.
Your Goal Weight
—
At —% — lean, strong, full of energy
Pick Your Pace
Pick what fits your real life. Not a perfect week.
Your Weight Over Time — Slow & Steady
Now you see the gap.
Why hasn't it closed?
Not willpower. Not discipline.
Your hormones have been working against you.
The Fat Loss Bible shows you the fix.
It's free. Get it below.
Women just like you — real results
▼ 14kg · 90 days
★★★★★
"I tried keto. Boot camps. A trainer. Nothing worked. Anthony showed me I was storing fat. My doctor was shocked."
▼ 22kg lost
★★★★★
"My whole body changed. Sleep improved. Skin improved. I never felt alone — even online."
▼ 10.5kg + muscle
★★★★★
"One year of gym. Zero results. Since LeanSeven — 10.5kg gone. Muscle built. Friends say I'm ageing backwards."
Get Your Free Fat Loss Bible
Enter your name and email. We'll send it now.
What's Inside — Free
✓ 3 foods that keep fat locked in place
✓ The 7-hormone sequence. Fix one. The rest follow.
✓ Why your last 5 diets failed — one clear reason
✓ A 90-day plan built around your hormones
✓ No high-impact moves — safe on your joints from day one
📬 Anthony reads every submission. We send on weekdays. Submit today. Get it tomorrow.
⚠ Please enter your name and a valid email to continue.
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🌙 Unsubscribe Anytime
By submitting, you agree to receive your Fat Loss Bible and occasional emails from LeanSeven. Anthony personally reads every submission.
✓
You're in.
Your Fat Loss Bible is on its way. While it lands — read this.
Anthony Phaesse
LeanSeven · Certified Personal Trainer since 2001 · Hormone Domino Protocol™
🔥 Your Next Step
Join the LeanSeven Community — 7-Day Free Trial
800+ women doing exactly what you're trying to do. Anthony answering questions in real time.
Weekly live Q&As with Anthony
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Real-time answers from Anthony directly
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No obligation. No lock-in. Just results.
Women Just Like You. Real Results.
They felt exactly how you feel now. Here is what changed when they stopped doing it alone.
★★★★★
"Keto, boot camps, calorie counting, a personal trainer. My doctor told me to just accept my weight. Then I joined LeanSeven. Anthony showed me I was overtraining — raising cortisol, not burning fat. 14kg gone in 90 days. The community kept me honest every single week. My doctor was shocked."
S
Sarah
Age 60 · Australia
★★★★★
"I was sceptical about an online program. I didn't think I could stay committed without someone physically there. I was wrong. 22kg gone. Sleep better. Skin better. Shrunk in places I never thought I would. Anthony responded every time I reached out. Even though he wasn't in the room — I never felt alone."
H
Helen
Online · Australia
★★★★★
"14 months on carnivore. I lost a few kilos. That's it. I was dubious about an online program. But Anthony gave me clear steps — and the community gave me the accountability to actually follow them. 15kg gone. Best physique of my life. He was always there when I had a question. Always."
B
Bernadette
3 Months · Online Program
★★★★★
"I represent the over 60s. Six months in — I feel fitter now in my 60s than I did in my 50s. The community educates you on nutrition, exercise, and fitness. You don't just follow instructions — you finally understand why they work. Those jeans that sat in my wardrobe for ten years? I'm wearing them."
K
Karen
Over 60s · 6 Months
★★★★★
"Every time I lost weight before, I looked gaunt. Weak. Like I'd aged ten years. The community inside LeanSeven showed me a completely different outcome was possible. I hit my goal weight. I look strong. Toned. Healthy. If you told me I'd be 52 kilos and look like this, I wouldn't have believed you."
E
Eva
Age 63 · Body Recomposition
★★★★★
"High-stress corporate career. No time. Crashing by 2pm every day. I was sceptical an online community could give me the support I needed. It gave me more. 18kg gone. Energy all day. I got promoted — because of the confidence this built. Being tired and heavy is not what happens at 50. Not anymore."
E
Elisa
Age 53 · Corporate Professional
★★★★★
"Anthony told me to wipe the slate clean and trust the process. 15kg lost in four months. But it was more than the weight. The confidence I gained reflected in every area of my life. What I love about LeanSeven is Anthony teaches you how your hormones work — so you understand, not just follow. He can help you too."
H
Harman
4 Months · Online
★★★★★
"I turned 60 determined to change. I'd been dieting since I was young — nothing worked long-term. The community changed that. I feel stronger and more confident than I have in years. It's never too late. That phrase used to feel empty. Now I know it's true. It's just the beginning for me."
P
Pascale
Age 60 · 90-Day Program
★★★★★
"After years of failed programs, I found what actually works. If you've tried everything and still can't get there — you need Anthony's system. The you that you've always wanted is only 12 weeks away. This community gave me what years of trying alone never could. Don't wait."
C
Christina
LeanSeven Community
★★★★★
"This isn't just another fitness program. It gives you the knowledge to understand how your body works — and why it stopped working the way it used to. Anthony's community completely changed my approach to health, food, and ageing. I finally understand what my body needs. That understanding made all the difference."
J
Jenny
LeanSeven Community
★★★★★
"I had motivation but no clarity. For over a year I exercised and tried to eat healthy — without seeing any changes. Since joining LeanSeven five months ago, I've lost 10.5kg and built muscle. I'm stronger than I've ever been. Energy great. Sleep great. My body works the way it's meant to work. Friends tell me I'm ageing backwards in my 50s. I wish I'd done this in my 40s. If I can do it, you can do it."
K
Kylee
Age 50s · 5 Months
★★★★★
"Week 8. Over 20 pounds gone. 8 inches off my thighs. 5.5 inches off my stomach. I work seven days a week and attend university — and the LeanSeven program still fit my life. Anthony teaches the science behind hormones, not just 'cut carbs and work out more.' The community empowers you to make your own decisions. Truly transformational."
J
Joe
Week 8 · Crazy Schedule
P.S.
You've tried diets. You've tried gyms. You've tried willpower.
And you know — better than most — that trying harder isn't the missing piece.
It never was.
What's been missing is the daily support that tells you which part of the science applies to your specific situation right now — and holds you accountable on the nights when it's hardest to keep going.
That's what 800+ women have inside LeanSeven. With Anthony, in real time, every week. The first 7 days are free.
Join the Community — 7 Days Free →
And you know — better than most — that trying harder isn't the missing piece.
It never was.
What's been missing is the daily support that tells you which part of the science applies to your specific situation right now — and holds you accountable on the nights when it's hardest to keep going.
That's what 800+ women have inside LeanSeven. With Anthony, in real time, every week. The first 7 days are free.
Join the Community — 7 Days Free →
P.P.S.
The 7-day trial requires a card upfront. After day 7 it's $37 USD per month — less than a single PT session, and Anthony is there in the community every single week.
Cancel before day 7 and you won't see a single dollar leave your account. No questions. No friction. The risk is on me, not you.
Start My Free Trial — Cancel Anytime →
Cancel before day 7 and you won't see a single dollar leave your account. No questions. No friction. The risk is on me, not you.
Start My Free Trial — Cancel Anytime →
P.P.P.S.
The Bible is in your inbox.
The science is yours. Free. Forever.
Women who read the science inside the community get results that women who read alone don't.
Not because the information changes. Because knowing what applies to your specific situation — right now, this week — changes everything.
Anthony is in the community every week. Not a team member. Not an assistant. Him.
That's what you're joining.
Join LeanSeven Free for 7 Days →
The science is yours. Free. Forever.
Women who read the science inside the community get results that women who read alone don't.
Not because the information changes. Because knowing what applies to your specific situation — right now, this week — changes everything.
Anthony is in the community every week. Not a team member. Not an assistant. Him.
That's what you're joining.
Join LeanSeven Free for 7 Days →